{"id":25120,"date":"2026-08-13T15:14:08","date_gmt":"2026-08-13T13:14:08","guid":{"rendered":"https:\/\/www.display-magazin.ch\/monet-x-change-regles-cruising-gym\/"},"modified":"2026-08-13T15:14:08","modified_gmt":"2026-08-13T13:14:08","slug":"monet-x-change-regles-cruising-gym","status":"publish","type":"post","link":"https:\/\/www.display-magazin.ch\/fr\/monet-x-change-regles-cruising-gym\/","title":{"rendered":"Trois regards et direction les toilettes? Les r\u00e8gles de gym-cruising de Mon\u00e9t"},"content":{"rendered":"<p>Dans son format YouTube, Mon\u00e9t X Change a r\u00e9pondu \u00e0 des questions de fans sur l&rsquo;entra\u00eenement, le <strong>\u00abrevenge body\u00bb<\/strong> parfait et \u2013 surtout \u2013 le savoir-vivre officieux du cruising en salle de sport. Sa recette para\u00eet merveilleusement simple: <strong>\u00abNormalement, tu es assis sur un banc et tu \u00e9tablis un contact visuel via le miroir.\u00bb<\/strong> Si cela se produit <strong>\u00abplus de trois fois\u00bb<\/strong>, l&rsquo;affaire est claire: <strong>\u00abAlors, on te cruise. C&rsquo;est un cruise.\u00bb<\/strong><\/p>\n<p>La prochaine \u00e9tape? Dispara\u00eetre discr\u00e8tement en direction des toilettes \u2013 volontiers avec un faux appel t\u00e9l\u00e9phonique. \u00abSi la personne te suit, l&rsquo;affaire est dans le sac.\u00bb<\/p>\n<blockquote data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Db39794ScvT\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><p> <a href=\"https:\/\/www.instagram.com\/reel\/Db39794ScvT\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\">       Voir cette publication sur Instagram            <\/a><\/p>\n<p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;white-space:nowrap\"><a href=\"https:\/\/www.instagram.com\/reel\/Db39794ScvT\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\">Une publication partag\u00e9e par Mon\u00e9t X Change\u2122 (@monetxchange)<\/a><\/p>\n<\/blockquote>\n<p> Bien s\u00fbr, Mon\u00e9t prend tout cela avec une bonne dose d&rsquo;humour. Aux toilettes ou sous la douche, on peut alors <strong>\u00abfaire ce qu&rsquo;il y a \u00e0 faire\u00bb<\/strong>, plaisante-t-il. En m\u00eame temps, Mon\u00e9t rappelle sans cesse sa r\u00e8gle de fer: \u00abS&rsquo;il y a moins de trois fois un contact visuel, ne le fais pas. Sinon, tu risques de te faire arr\u00eater.\u00bb Ce n&rsquo;est qu&rsquo;apr\u00e8s le troisi\u00e8me regard que l&rsquo;on peut continuer en direction des toilettes. Et si quelqu&rsquo;un doute de cette logique, Mon\u00e9t livre aussit\u00f4t la formule de conclusion parfaite: <strong>\u00abJe ne fais pas les r\u00e8gles \u2013 je veille juste \u00e0 ce qu&rsquo;elles soient respect\u00e9es.\u00bb<\/strong><\/p>\n<p>Est-ce vraiment le code international du gym-cruising? Probablement pas.<\/p>\n<p><strong>Mais au prochain troisi\u00e8me regard dans le miroir, nous y penserons quand m\u00eame.<\/strong><\/p>\n<p>Vous voyez actuellement un contenu de substitution de <strong>YouTube<\/strong>. Pour acc\u00e9der au contenu r\u00e9el, cliquez sur le bouton ci-dessous. Veuillez noter que des donn\u00e9es seront alors transmises \u00e0 des tiers.<\/p>\n<p> <a href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">Plus d&rsquo;informations<\/a>   <a href=\"#\" data-borlabs-cookie-unblock role=\"button\">D\u00e9bloquer le contenu<\/a> <a href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accepter le service requis et d\u00e9bloquer le contenu<\/a><\/p>\n<p><em>Texte: Andreas Koch.<\/em><\/p>\n<p><em>Traduit de l&rsquo;allemand \u2013 article paru sur display-magazin.ch.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre tapis de course, barre de musculation et vestiaire, des r\u00e8gles bien particuli\u00e8res s&rsquo;appliquent parfois. La star de Drag Race Mon\u00e9t X Change r\u00e9v\u00e8le, avec un clin d&rsquo;\u0153il, comment reconna\u00eetre le moment o\u00f9 une salle de sport devient soudain plus qu&rsquo;un simple lieu d&rsquo;entra\u00eenement.<\/p>\n","protected":false},"author":72,"featured_media":22905,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[462],"tags":[],"class_list":["post-25120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trois regards et direction les toilettes? Les r\u00e8gles de gym-cruising de Mon\u00e9t | DISPLAY Magazin<\/title>\n<meta name=\"description\" content=\"Entre tapis de course, barre de musculation et vestiaire, des r\u00e8gles bien particuli\u00e8res s&#039;appliquent parfois. La star de Drag Race Mon\u00e9t X Change r\u00e9v\u00e8le, avec un clin d&#039;\u0153il, comment reconna\u00eetre le moment o\u00f9 une salle de sport devient soudain plus qu&#039;un simple lieu d&#039;entra\u00eenement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.display-magazin.ch\/fr\/monet-x-change-regles-cruising-gym\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trois regards et direction les toilettes? Les r\u00e8gles de gym-cruising de Mon\u00e9t | DISPLAY Magazin\" \/>\n<meta property=\"og:description\" content=\"Entre tapis de course, barre de musculation et vestiaire, des r\u00e8gles bien particuli\u00e8res s&#039;appliquent parfois. La star de Drag Race Mon\u00e9t X Change r\u00e9v\u00e8le, avec un clin d&#039;\u0153il, comment reconna\u00eetre le moment o\u00f9 une salle de sport devient soudain plus qu&#039;un simple lieu d&#039;entra\u00eenement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.display-magazin.ch\/fr\/monet-x-change-regles-cruising-gym\/\" \/>\n<meta property=\"og:site_name\" content=\"DISPLAY Magazin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/displaymagazin\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-13T13:14:08+00:00\" \/>\n<meta name=\"author\" content=\"Andreas Koch\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andreas Koch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.display-magazin.ch\\\/fr\\\/monet-x-change-regles-cruising-gym\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.display-magazin.ch\\\/fr\\\/monet-x-change-regles-cruising-gym\\\/\"},\"author\":{\"name\":\"Andreas Koch\",\"@id\":\"https:\\\/\\\/www.display-magazin.ch\\\/fr\\\/#\\\/schema\\\/person\\\/8d10c93aa28db54b8c7102228b3d796c\"},\"headline\":\"Trois regards et direction les toilettes? 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